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Experiencing the Mental Wealth of 10 Years of Sobriety

February 3, 2020 By Deanna 19 Comments

On February 1st, 2020 I celebrated 10 years of uninterrupted sobriety. Woohoo!!! Some days that dark time in my life feels like a lifetime ago and other days it feels like yesterday.

It’s hard to believe 10 years have gone by since I surrendered completely and gave up something which had become a crutch in my life. Addiction of any kind is not really about the addiction. Sure, there is a physical reaction that occurs in a person who is addicted.

However, in my personal experience of getting sober and helping dozens of women through the years, there are always deeper-rooted issues at play. The substance (pick your poison) is just a cover-up, an escape.

Remove the crutch and you either find something else to replace it or you’ll learn to face the music deal with your junk.

I choose the latter every time and that is my hope for all of you. When we deal with our stuff, our histories and hurts, we open the doors to a whole slew of mental wealth.

While this is mostly a personal finance blog, it’s also about the mental wellness of true recovery. Afterall wealth is not just about our pocketbooks. 😉

Learning Lessons

Last year I wrote a post about the lessons I’ve learned through achieving 9 years of sobriety. I imagine I’ll want to write a celebratory post for each anniversary with more nuggets of wisdom.

This year my post will focus on the mental wealth I’ve gained throughout my sobriety. I’m breaking it down into three main things that I’ve found incredibly valuable in life. While I’ve had the great fortune of learning these things in recovery, they can be applied to life in general.

Do you want to live your best life? Are you stuck in a rut? Are you having a hard time letting go of things? You needn’t be in sobriety or recovery for these to apply.

One of my goals in life is to bring the quality lessons I’ve learned in recovery to everyone else. I so often hear in recovery that everyone should do the 12 steps and I have to agree. However, everyone may not qualify for a program of recovery.

Although, I do have a counter-argument for that last sentence. I’m a leader and member of Celebrate Recovery. Our tagline is, “recovery from lifes hurts habits and hang-ups.” Now if that sentence doesn’t apply to everyone I don’t know what does.

#1 Remain Teachable

Firstly, the more I learn about myself, others, God’s mysteries and this crazy world in which we live, the more I realize how much I don’t know. That’s a good thing because when I think I know it all, I’m dead.

One of the best gifts I can give you is to suggest that you remain teachable.

Within every situation, there is an opportunity for growth. God surrounds me with teachers every day. I can still learn something from people whom I don’t agree with because they can teach me about:

  • Human nature
  • Different opinions
  • How I react when I disagree
  • What is my source of truth

Often times it’s the sandpaper people who teach me the most. What’s a sandpaper person? It’s someone who is abrasive and rubs you raw!

The Value of Sandpaper People

Think about it, if you only surround yourself with people whom you agree with, where is the controversy? How do you learn about new ideas? When are you challenged? And most of all, how do you really know what you are made of until you are pushed or challenged?

Now don’t get me wrong I appreciate and even subscribe to the idea that Jim Rohn suggests – you are the average of the five people you spend the most time with. My tribe of people is made up of people who hold me accountable and value the same things I do.

While we share the same values, it doesn’t mean we always agree. Furthermore, I allow for my tribe of people to call me out if they see something off. This is only possible by remaining teachable.

Most of my life, I’ve tried to avoid conflict. Today, I don’t purposely search it out but I’m working on facing it head-on when it arises. This includes having a different opinion than others which is A-Okay!

Get a team that inspires you to be a better person. Get a team that pushes you to your limits. Iron sharpens iron so remain open and teachable.

#2 Do the Work!

Just the other day, I met with a mentor and reviewed some of my personal inventory. She devoted the evening to me and helping me dig into my stuff. I did my homework ahead of time so I was prepared. I wanted to go through some new resentments that I was ready to let go of.

In the process, we hit a few pain points. I came to realize that it’s not really what these other people did or said to me that mattered. It was more about the fact that they triggered a wound of my past.

It took me back to some common lies I’ve fallen victim to mostly as a child, teenager and young adult. Even after 10 years of sobriety, I can still experience these lies. It’s only a shadow of what I used to believe but they can creep in.

Historical Data

We all have historical data from which we are working. When something or someone hurts you take the time to really identify what it is they said and ask yourself the following questions:

  • What from your childhood does it remind you of?
  • Do you remember experiencing similar pain or hurt growing up?
  • What was the situation?
  • Who hurt you?

I’ve come to know we’ve all got historical data.

A few weekends ago I attended an awesome workshop with authors Milan and Kay Yerkovich. They teach on five dysfunctional love styles. You can take their free “How We Love” quiz here to understand yourself better.

Additionally, here is one of their books:

The bottom line is to figure out the root of the wound because often times it’s about you and your history rather than them and their comment.

You’ll only uncover this stuff if you are willing to take the time to do the work. And that means – Every. Darn. Day. We don’t get a break from this stuff. Especially not if we want to live our best life.

My mentor also gave me homework to do after our session and I was glad. I love, love, love having clearly defined action steps. I want to keep getting better and better and let’s face it, the good stuff comes from hard work. So, put forth the effort and do the work!

#3 Know Your Source of Truth

I also believe we were all born with a moral compass and it was placed there by God. I’m a Christian and in a nutshell that means, I believe Jesus Christ is:

  1. The Son of God
  2. Lived as a sinless man on earth
  3. Hung out with sinners like prostitutes
  4. Came to heal the sick
  5. Died for our sins
  6. Rose from the dead
  7. Gives us life

By being bold and open about my faith, I may lose some followers. Although, I guess I’m willing to take that risk because this is the most important thing to me.

Furthermore, I know the source of my truth. I get all of these things from the bible and have come to know it’s a historical non-fiction book that gives me direction, truth, and life. A really good book for anyone questioning the historical accuracy of the gospel is:

This is a book written by a journalist who was an atheist. When his wife found faith, he ultimately went down a rabbit hole to disprove Christ but what he found instead was convincing evidence that Jesus is who He says he is.

After reading this book I came to a place of knowing that Jesus was a man that walked the earth performing miracles and proclaiming to be the Son of God. I thought well He really is who He says He is or He was completely crazy.

There is further evidence, He was crucified. Then best of all there were plenty of accounts that He was raised from the dead. My faith was solidified.

My point is I know what I believe, why and where it comes from.

Life is too short to not think about these things. So, take the time to really research and come to know what is true and where it comes from. In other words, know your source of truth. 

Closing Thoughts

In summary, some of the most important things I’ve learned are to:

  1. Remain teachable
  2. Work
  3. Know my source of truth

Upon this bedrock, I’m able to continually grow and help others.

Well, what do you think – are these valuable lessons in life? How do you find your mental wealth?

Photo by Andrew Bui on Unsplash

Filed Under: Inspiration, Stories of Recovery Tagged With: Addiction, inspiration, mental weatlh

Comments

  1. Tim says

    February 3, 2020 at 7:55 am

    Congrats on 10 years! You are an inspiration of what God can do. Thank you for speaking the truth in love!

    Reply
    • Deanna says

      February 3, 2020 at 9:28 pm

      Amen! Thank you, Tim.

      Reply
  2. latestarterfire says

    February 3, 2020 at 9:19 pm

    Congratulations! Thank you for always putting yourself out there – you are an inspiration!

    Reply
    • Deanna says

      February 3, 2020 at 9:29 pm

      Thank you, kindly! Sometimes I think I am foolish for putting myself out there but the more I do it, the more it becomes normal. 🙂

      Reply
  3. fayeplank says

    February 19, 2020 at 11:54 am

    I thank God for your bold faith! This past year has been a journey much along the same lines as where you have been, and I could not make it without Jesus right there with me and others such as yourself who share parts of themselves to help others heal. Our church theme for the year is “Others”, and it’s hard sharing how vulnerable one is but so necessary to help those who have been/are walking the path we have been on. Thank you, my sweet sister in Christ. Blessings 🙂

    Reply
    • Deanna says

      February 19, 2020 at 11:13 pm

      Hello! Thank you, kindly for coming by and sharing this lovely comment.

      I always feel if God brought me thru it, I’ll share it for His glory. I am so encouraged when it helps others. I will pray for you & your journey 🤗

      Reply
      • fayeplank says

        February 20, 2020 at 10:29 am

        Thank you 😀 I need all the prayer I can get, and will be praying for you as well 🙂

        Reply
        • Deanna says

          February 20, 2020 at 11:10 am

          Thank you!😊

          Reply
  4. Martha Martin Childs says

    February 20, 2020 at 11:08 am

    Thank you Deanna!
    Be bold in our Lord and in the power of His might!
    Consider Jesus…Hebrews 12:3.
    Let’s continue to encourage ourselves in our Lord Jesus. 1 Samuel 30:6
    Martha

    Reply
    • Deanna says

      February 20, 2020 at 1:35 pm

      Hi Martha! Hebrews 12:3 & 1 Samuel 30:6 are good words. Thank you so much for the encouragement 😊.

      Blessings to you

      Reply
  5. Teresa says

    February 21, 2020 at 10:50 pm

    Deanna,
    I praise God for His sanctifying work in your life and for how He is using it for His glory!
    I just put the ‘How We Love’ book on my read list. I may get to that sooner than later after reading your testimony.
    I have experienced some deep emotions recently that I thought were in the past. I’m convinced now that I have some hard work to do because I don’t want to beat my head on this brick wall again. The pain is too much. Thank you for sharing your heart for so others can heal and find the hope you are experiencing! May mercy, peace and love be multiplied to you!
    In Christ’s love,
    Teresa

    Reply
    • Deanna says

      February 24, 2020 at 6:52 am

      Hello Teresa! Thank you for coming over and commenting. Amen, amen! I am doing a How We Love life group at church currently so that I can go even deeper and get more healing. Kay and Milan actually came to our church and held a workshop and I gleaned so much from them. I’m sure I’ll be writing a future post about it. You’ll have to come back and let me know what you learn. Prayers for you as you go deeper on your journey. May the pain be replaced with understanding and peace.

      Reply

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About Me

My name is Deanna and I am happy to be on this redemptive path. I got sober from drug addiction/alcoholism in 2010 and returned to a faith in Christ. Additionally, I finished digging my way out of debt in 2017. Today, I’m learning to be a wise steward/investor of my resources while helping other women find their victories too. More about me.

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